fiber-rich food It’s good for five diabetes mellitus
When I talk about health, I am told that I have to eat a lot of fiber. What is fiber? It’s a kind of carbohydrate that helps the digestive system work, and it is said to help regulate blood sugar levels and lower cholesterol levels in the body.Eating foods high in fiber keeps you full for a long time and helps with diabetes. To eat 24 to 40 grams of fiber a day, it is recommended to eat foods rich in fiber.Today, I’m going to tell you five kinds of fiber-rich foods that are easily available. five fiber foods effective against diabetes
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When I talk about health, I am told that I have to eat a lot of fiber. What is fiber? It’s a kind of carbohydrate that helps the digestive system work, and it is said to help regulate blood sugar levels and lower cholesterol levels in the body.Eating foods high in fiber keeps you full for a long time and helps with diabetes. To eat 24 to 40 grams of fiber a day, it is recommended to eat foods rich in fiber.Today, I’m going to tell you five kinds of fiber-rich foods that are easily available. five fiber foods effective against diabetes
◆ Apples rich in fiber are fruits that are so healthy that they are called gold when eaten in the morning. One medium-sized apple contains about 4 grams of fiber. Eating an apple in the morning helps promote colon exercise and is also good for preventing constipation.Apple’s sugar index (GI index) is low at 30-40. Diabetes patients should avoid fruits that raise blood sugar levels quickly. The fibrous pectin in apples slows sugar absorption and helps control the rapid rise in blood sugar levels. If you are worried about your blood sugar level, you should eat only half of the apple and eat the skin together.
◆ Onion onions are water-soluble fibers that help lower cholesterol levels. Medium-sized onions contain 2g of fiber. Onions are also well known as good foods for diabetes and are also called natural hypoglycemic agents. If you take it steadily, it will also help control your blood sugar level. If it is difficult to take it every day, there is also an easy way to take it with onion juice.https://agamatrix.com/wp-content/uploads/2021/01/Blog_Feature_Image_High_Fiber_Foods.jpg◆ Kiwi kiwi is a fiber-rich fruit with a low GI index of 35, and blood sugar levels rise slowly. One kiwi contains about 2 grams of fiber, so you should eat it instead of snacks.Diabetes patients are recommended to eat about 100-200g of raw fruit a day, and one kiwi before meals.Fruits rich in fiber can be expected to improve constipation and diet by helping bowel movement and defecation activities.◆ Not only almond fruit but also nuts are high in fiber. If you eat a quarter cup of almonds, you can consume about 4g of fiber.Nuts such as almonds are low in sugar and rich in unsaturated fatty acids, so there is no burden on blood sugar control.There are many cases where the cholesterol level is high among diabetic patients. Studies have shown that almonds help prevent the risk of cardiovascular disease by lowering LDL cholesterol levels, which are bad cholesterol.◆ Chia seeds, established as a global superfood for chia seeds, are high in fiber. Rich fiber promotes insulin secretion, lowers blood sugar levels in the body, and helps smooth blood circulation.Chia seeds contain potassium, omega-3 and magnesium, which help control blood sugar, blood pressure and lower blood cholesterol levels.Sometimes it becomes bulky when exposed to water. You can feel full even if you eat a small amount, so it’s good to eat it with milk, water, cereal, and yogurt.Today, we’ve introduced you to foods high in fiber and five kinds of diabetes. If you need to manage your blood sugar level, please take care of your health by eating foods that help diabetes properly.Matsushima Best Internal Medicine Clinic 157 Songdo International-daero, Yeonsu-gu, Incheon, 6th floor of OnestaMatsushima Best Internal Medicine Clinic 157 Songdo International-daero, Yeonsu-gu, Incheon, 6th floor of OnestaPrevious Image Next ImagePrevious Image Next ImagePrevious Image Next ImagePrevious Image Next Image