Wonju Pitty Dumbbell Babel, individual exercise, 1,500 calories, diet menu, diary
I’ll work out with all the attention you gave me!
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I did it naked once while monitoring the previous video the day before. It’s been a long time since I worked out, but if I do it with my bare hands, it’ll be easier to get used to it It’s all the exercises I’ve learned before, so let’s work out hard on the monitor!
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https://guiltfree.pl/45393-home_default/olimp-redweiler-red-punch-480g-preworkout.jpgWonju Bangok-dong Personal Training Dumbbell Exercise 1000 Calorie Menu Diet Diary in your 40s Hello, I’m Najin, a flight attendant in her 40s who is on a diet. Isn’t it very hot these days? 真夏······blog.naver.comWonju Bangok-dong Personal Training Dumbbell Exercise 1000 Calorie Menu Diet Diary in your 40s Hello, I’m Najin, a flight attendant in her 40s who is on a diet. Isn’t it very hot these days? 真夏······blog.naver.comexercise diaryhungry aerobic exerciseI went to do hungry aerobic exercise in the morning for the first time in a while. When I went to the gym at 8 a.m., there was no one there. Maybe everyone went out for breakfast. This beautiful feeling of exercising alone in a very quiet gymI finished my aerobic exercise on an empty stomach lightly in the morning. It snowed a lot and the whole world walked hard looking out white. If you don’t know what to do with aerobic exercise on an empty stomach, try the way I do it Angle 12 speeds 4.8 Up to 40 minutesEFFECTIVE METHOD FOR PERFORMING HUNGRY AEROBIC DIET WAL Hello, I’m Jin, a flight attendant in her 40s who is on a diet I’m into PT these days, so I’ll work harder… blog.naver.comEFFECTIVE METHOD FOR PERFORMING HUNGRY AEROBIC DIET WAL Hello, I’m Jin, a flight attendant in her 40s who is on a diet I’m into PT these days, so I’ll work harder… blog.naver.comAfter eating breakfast and digesting it, I went to work out in the afternoon I decided to follow the individual exercise program that the teacher gave me!
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side plankI was going to do 3 sets for 1 minute with one leg up Put your feet up to two sets I couldn’t lift my feet in the last set I almost died I can’t believe it was such a hard exercise. What really happened to my body during that timeDUMBBELL AND DUMBBELL KICK BAGI did dumbbells and dumbbell kickbacks, but I made it three kilograms Wow~ Really…My triceps and back muscles really shudder, maybe because I used muscles that I hadn’t used before. What’s wrong with you… I thought my triceps were going to burst Wow, it’s the bestBabel Lumanian DeadliftingThe PT teacher told me to carry 10 kilograms, but I didn’t know how much 10 kilograms was, so I put on some weight and tried it.” According to Dr. PT, I was told that the length would be 10 kilometers, but it seems that he did Lumanian deadlifting by putting one on each of his 2.5 legs and holding about 15 kilograms.”There’s a lot of stimulation in my buttocks. It feels like I’m doing something rightdumbbell walking rangeIt’s really hard to bring 5kg of sheepskin and 10kg in total… It’s amazing.It’s an exercisebarbell squatLast time, I learned how to hold Sam and Babel This time, I tried my best by myself… Well… but I did my best If you do squats with a barbell, The atmosphere is really my feetAfter finishing the exercise, I did 100 crunches I did a very short aerobic exercise I was going to walk to the airport to meet my friends, so I shortened my aerobic exerciseAs PT said, it’s been exactly 50 minutes since I did dumbbell and barbell muscle exercises Daiei Expo is completely cut and dried!
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I gained a lot of weight these days Did everyone go to their stomachs I’m so full The feeling before and after exercising is so different. I’ll try my best to take a picture of myself, even though I’m this fat. Before/after exercisingAfter I finished exercising, I reported it to my PT teacher As you told me, I worked out hard, so if you compliment me, I’ll be happy again, so I’m sending you an e-mail to receive compliments.As expected, Wonju Pitty teacher compliments me right awayVibre PT Innovation Store Reservations on 17th and 26th floors of Health-ro, Wonju-si, Gangwon-doVibre PT Innovation Store Reservations on 17th and 26th floors of Health-ro, Wonju-si, Gangwon-doI haven’t been to work out for a long time Thank you for taking care of my personal workout and supporting me I’m so happy. I’ll start exercising again when I go back to Korea Working out with PT teacher is really different from doing it alone!
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Today’s beautiful exercise diary is the diet diary in your 40s.1,500-calorie dietthe morning, tomorrow.I went out for breakfast in the morning after my hunger aerobic exerciseI made egg mustard spread and ate it It’s really goodWhen making breakfast or sandwiches, make an egg mustard spread and add it to your diet[Easy diet dish] egg mustard sandwich making If I go to the layover today Let me introduce you to sandwiches that you always make and eat. It’s really good. Accompanying layover… blog.naver.comI calculated the calories, and if you eat autopolidge, it’s 600 caloriesBut it’s okay because it’s full of diet foods. HahahaAfter exercising in the afternoon, I drank only half of protein powder. I decided to have a late lunch with my friend, so I drank only half of it!
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I took another picture of Helsinki when it snowed on my way to the airportGet crew discount and eat delicious Luccola pizza Wonju Pitty teacher taught you how to do it, so you can eat pizza wwwwwwI happened to meet Lulu, who is flying hard, and caught her up for 10 minutesIt was really nice to meet you like this much.There are a lot of airplanes these days, so I’ve been flying a lot.So even if I go to Helsinki, it’s very hard to meet everyone~~After catching up with my friends, I went back to my hotel room and tried to sleep before the flight from 5 p.m., but I couldn’t sleep in the end… Ah… I tried to turn it off like this, It’s harder if you can’t sleep.It’s been a long time since I worked out hard today, and I feel like I’m going to have muscle pain tomorrow… It would be nice if it was made into an exercise zoneFighting for the flight that I can’t sleep!
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I hope you have a happy day today too influencer Please click on “I’ll be a fan of Jin”[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com